Sprint to Success: The 3-Cone Shuttle Drill for S Players at Everett Crimson Tide
As the summer heat intensifies, the Everett Crimson Tide's secondary unit is putting in the work to prepare for the upcoming season. One key drill that's helping S players like junior sensation, Tyler Lee, improve their agility and reaction time is the 3-Cone Shuttle. This drill involves setting up three cones in a zig-zag pattern, with the player starting at one end. The coach calls out 'go' and the player weaves through the cones, then immediately changes direction to sprint back through the course. Perform 3 sets of 10 reps, resting for 30 seconds between sets. Coaching cues include 'stay low,' 'keep your eyes up,' and 'explode out of the turn.' This drill translates to game performance by improving the player's ability to quickly change direction and cover receivers, a crucial aspect of S play.