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Eagles' Edge: Power Position Drill for OL Domination
📍 St. John's Prep Eagles·Sunday, July 26, 2026·FridayNightPulse Insider
At St. John's Prep, our linemen are working on a power position drill that's taking their game to the next level. The 'Anchor and Attack' drill targets the critical transition from a defensive stance to a driving block. Here's how to run it: Set up 3-4 cones in a zig-zag pattern, 5 yards apart. Players start in a 3-point stance, then explosively drive forward, keeping their feet shoulder-width apart and their eyes on the target. Focus on 'anchoring' their feet, then 'attacking' the ground with their hands. Do 3 sets of 10 reps, resting 30 seconds between sets. This drill translates to game performance by improving reaction time, footwork, and hand placement. It's a game-changer for OL players looking to dominate in the trenches.