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TRAINING
Tide's Tailback Takedown: A Pre-Season Drill for RB Domination
📍 Everett Crimson Tide·Thursday, July 30, 2026·FridayNightPulse Insider
Everett Crimson Tide running backs, get ready to take your game to the next level with this intense drill. 'Tailback Takedown' targets explosive acceleration, agility, and power. Set up four cones in a zig-zag pattern, 5 yards apart. Start at the first cone, then weave through the course, focusing on quick feet and sharp cuts. Perform 3 sets of 10 reps. Coaching cues: 'Fast feet, tight turns,' and 'Drive through the contact.' This drill translates to game performance by improving RBs' ability to change direction quickly and break tackles. It also enhances their power and speed, making them nearly unstoppable in the open field.