Maximizing WR Separation at WCAC Programs: The 'Rabbit Drill'
At Good Counsel Falcons summer camp, wide receiver coach, Mark Smith, emphasizes the importance of separation techniques to outmaneuver defenders. The 'Rabbit Drill' focuses on quick footwork and body positioning. Players line up 5 yards from a defender, with a coach or trainer holding a ball at the 10-yard line. The WR must beat the defender to the ball, using a 3-step drop and a 'shake' move (e.g., a head fake or arm movement). Complete 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues include 'Stay low and explosive,' 'Keep your eyes on the ball,' and 'Make the defender commit.' This drill translates to game performance by improving WR speed, agility, and decision-making on the field, allowing them to create separation and make big plays.