Power Through Contact: Warren De La Salle Pilots' RB Drill
At the top Division 1 programs like Warren De La Salle Pilots, running backs are put through a grueling drill to prepare them for the physicality of the game. The 'Power Through Contact' drill involves 3 sets of 10 reps, with a 30-second rest between sets. Players start in a 3-point stance, then explode forward, lowering their center of gravity and keeping their shoulders down. As they hit the 'contact' pad, they must maintain their speed and power, driving through the pad with their legs. Coaching cues include 'Drive, don't slide' and 'Keep your feet moving.' This drill translates to game performance by teaching RBs to stay balanced and explosive through contact, allowing them to break tackles and gain extra yards. It's a crucial skill for success at the high school level and beyond.