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TRAINING
Speed and Agility for 6A S Players: The 5-10-5 Shuttle Drill
📍 Elk River Elks·Thursday, July 9, 2026·FridayNightPulse Insider
For S players at 6A programs like the Elk River Elks, speed and agility are crucial components of their game performance. To improve their quickness and reaction time, the 5-10-5 shuttle drill is a valuable tool. This drill involves setting up cones in a 5-yard line, a 10-yard line, and a 5-yard line, creating an 'L' shape. Players start at the 5-yard line, sprint to the 10-yard line, change direction, and sprint back to the 5-yard line. The goal is to complete the drill in 3.5 seconds or less. Coaches should provide cues such as 'explode off the line' and 'stay low' to emphasize proper technique. By mastering this drill, S players will improve their ability to quickly close gaps and make tackles in game situations.