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TRAINING
FridayNightPulse: CB Drill for Summer Camps
📍 De Smet Spartans·Saturday, July 11, 2026·FridayNightPulse Insider
The 'Shadow and React' drill is a game-changer for cornerbacks looking to improve their reaction time and footwork. At De Smet Spartans, Park Hill High, St. Louis High, Lee's Summit West, and Liberty North, cornerbacks will be running this drill to prepare for the upcoming season. The drill consists of 3 sets of 10 reps, with a 30-second rest in between each set. The coach will call out a random number, and the cornerback must react and shadow the receiver to the designated spot. Coaching cues include 'Stay on their hip' and 'React to the ball.' This drill translates to game performance by improving the cornerback's ability to stay with receivers and react to the ball in traffic.