What Coaches Look for on a Junior Day Visit: A Guide for DE Prospects
When attending a junior day visit at a top program like Rockhurst Hawklets, defensive end prospects need to make a lasting impression on coaches. Here are key areas to focus on: speed and agility drills, showcasing pass-rush techniques and footwork, and demonstrating strength and power in the weight room. Coaches also evaluate a prospect's film, looking for metrics such as 40-yard dash times (Rockhurst's coaches value a sub-5 second 40) and bench press maxes. During the visit, engage with coaches, ask informed questions, and demonstrate a strong work ethic. For example, be prepared to discuss and demonstrate specific techniques, such as the 'swim move' or 'speed rush.' By showcasing these skills and qualities, DE prospects can increase their chances of standing out and earning a scholarship offer.