Power Through Contact: RB Drill for 5A Programs
As the 2026 season approaches, running backs at 5A programs like West Point's Green Wave are looking to improve their ability to power through contact and break tackles. One effective drill to achieve this is the 'Box Drill.' Divide the RBs into sets of 3, with one coach or trainer as the 'defender.' The RBs will start at the line of scrimmage, and the defender will try to bring them down. The twist: the defender must be in a 3-point stance, with their feet shoulder-width apart and their weight evenly distributed. The RBs will start with 3 sets of 5 reps, focusing on keeping their pad level and driving through the defender. After each rep, the coach will provide feedback on their form and technique. This drill translates to game performance by teaching RBs to maintain their balance and generate power through proper footwork and body positioning.