Explosive Route Running for 6A WRs: The 'L-Drill'
At the top 6A programs like Olive Branch Conquistadors, wide receivers need to be explosive and precise in their route running. To improve this, Coach Thompson recommends the 'L-Drill'. Set up three cones in an 'L' shape, with the top cone 5 yards from the bottom two. Players start at the top cone, then sprint to the bottom left cone, making a sharp cut back to the top cone. They then repeat the process on the right side. Perform 3 sets of 10 reps, with 30 seconds rest between sets. Coaching cues include 'quick feet' and 'eyes on the target'. This drill translates to game performance by improving a WR's ability to quickly change direction and accelerate out of breaks, making them a more elusive and effective target for their quarterback. By incorporating the 'L-Drill' into their summer training, 6A WRs can gain a competitive edge.