Cracking the Code: What Coaches Look for on Junior Day Visits

As AA program hopefuls prepare for junior day visits, understanding what coaches are looking for can make all the difference. Coaches want to see a prospect's ability to execute the fundamentals of their position. For linemen, this means showcasing the ability to lock out and maintain a strong stance. For skill players, it's about demonstrating crisp footwork and the ability to change direction quickly. One key metric coaches look for is the 3-cone drill. A time of 7.5 seconds or less in the 3-cone drill can indicate a prospect's ability to quickly change direction and accelerate. Be prepared to demonstrate your skills, and don't be afraid to ask coaches about their expectations.

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