FridayNightPulse: LB Drill for AA Dominance
At top AA programs like Great Falls Bison, linebackers need to be ready for anything. This summer, focus on the 'Rip and React' drill to sharpen your skills. Set up a series of cones in a zig-zag pattern, 5 yards apart. LBs will start at the first cone, then 'rip' to the second cone, focusing on quick footwork and explosive acceleration. As they approach the second cone, a coach or trainer will toss a medicine ball or weighted ball for them to 'react' to. The goal is to change direction quickly and make a tackle. Perform 3 sets of 10 reps on each leg, resting 30 seconds between sets. This drill translates to game performance by improving reaction time, agility, and tackling ability. It's a challenging workout that will leave your LBs ready to take on the best of the best.