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NIL & RECRUITING

What Coaches Look for on Junior Day Visits: A Guide for RB Prospects

๐Ÿ“ Grimsley WhirliesยทTuesday, July 7, 2026ยทFridayNightPulse Insider

As a running back prospect at a 4A program like Grimsley Whirlies, you're likely to be invited to junior day visits at top colleges. But what do coaches look for during these visits? According to NCHSAA coaches, it's not just about your on-field performance. Coaches want to see your work ethic, your ability to take direction, and your football IQ. They'll be watching how you interact with their staff, your teammates, and the facilities. For example, if a coach asks you to run a 40-yard dash, they're not just looking for speed. They're also evaluating your explosiveness, acceleration, and ability to change direction quickly. To prepare, focus on building your endurance, agility, and strength. Practice your drills, and make sure you can execute them with precision and power. By doing so, you'll show coaches that you're a valuable addition to their team.

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