Boosting Kicking Distance for 4A Programs: The 'Step-Up' Drill
For kickers at 4A programs like Grimsley Whirlies, building power and accuracy is crucial. The 'Step-Up' drill targets the key muscles involved in kicking, improving technique and increasing distance. Set up a series of 5-6 markers, each 5 yards apart. Start at the first marker, then step up onto a small box or bench, keeping the back leg straight and core engaged. From this position, kick the ball through the next marker. Repeat for 3 sets of 10 reps, focusing on quick transitions and explosive kicking motion. Coaching cues: 'Step up, stay tall, kick through.' This drill translates to game performance by enhancing the kicker's ability to generate power and maintain balance under pressure. By incorporating the 'Step-Up' drill into your pre-season training, you'll see improved kicking distances and increased confidence.