Deacon Defensive Backs: Mastering the 'Shadow Box' Drill
As the Fargo Shanley Deacons prepare for the upcoming season, cornerbacks coach, Ryan Thompson, emphasizes the importance of technique and agility. The 'Shadow Box' drill is designed to improve a CB's ability to stay in phase with receivers and make plays on the ball. Set up a 10-yard box with cones and have the CBs start at the line of scrimmage. On the coach's signal, they must sprint to the top of the box, then quickly pivot and backpedal to the bottom, all while keeping their eyes on the quarterback. Perform 3 sets of 10 reps, focusing on quick feet and staying low. Coaching cues include 'Shadow the receiver' and 'Keep your eyes on the prize.' This drill translates to game performance by allowing CBs to develop the speed and agility necessary to stay with receivers down the field.