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Unlock Explosive Speed with the 'Demon Dash' Drill
📍 Bismarck Demons·Wednesday, July 29, 2026·FridayNightPulse Insider
At AAA programs like the Bismarck Demons, speed is a key component of success. To improve their acceleration, Demons' coaches are implementing the 'Demon Dash' drill. This high-intensity workout targets the muscles used in short sprints, helping players explode out of the gate. The drill consists of 3 sets of 10 reps, with 30 seconds of rest between sets. Players start in a 3-point stance, then explosively drive their legs and pump their arms to a designated line 10 yards away. Coaching cues include 'Drive through the ground' and 'Extend your stride.' By mastering the 'Demon Dash,' Demons' S players will be able to quickly change direction and accelerate to the ball, giving them a significant advantage on the field.