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TRAINING
Burke Bulldogs RBs Get Ready for the Gridiron with the 'Bull Run' Drill
📍 Omaha Burke Bulldogs·Sunday, July 12, 2026·FridayNightPulse Insider
Omaha Burke Bulldogs running backs, get ready to take your game to the next level with the 'Bull Run' drill. This high-intensity workout targets explosive acceleration, agility, and endurance. Set up four cones in a zig-zag pattern, 10 yards apart. Start at the first cone, then sprint to the second, make a sharp cut to the third, and finish with a dash to the fourth. Repeat for 3 sets of 6 reps. Coaching cues: 'Fast feet, fast feet!' and 'Change of direction, now!' Focus on quick bursts of speed and agility. This drill translates to game performance by improving RBs' ability to break tackles, make sharp cuts, and outmaneuver defenders. It's a game-changer for the Bulldogs, and it can be for your team too.