Explosive Power for Division I Running Backs: The 'Box Jump Shuttle' Drill
For Division I running backs like Nashua South Panthers, explosive power is key to breaking tackles and making big plays. To improve this skill, Coach Thompson recommends the 'Box Jump Shuttle' drill. Set up 3-4 boxes or benches 5 yards apart. Players start at one end, then jump onto the box, immediately shuffling to the next box and repeating. Start with 3 sets of 5 reps, focusing on quick footwork and explosive jumping. Coaching cues include 'Fast feet, explosive jump' and 'Land softly, push off quickly.' This drill translates to game performance by improving a player's ability to quickly change direction and accelerate off the line of scrimmage. By incorporating this drill into their summer training, Division I running backs can gain a competitive edge.