Game-Changing CB Drill for Non-Public A Programs
At FridayNightPulse, we're highlighting a crucial drill for cornerbacks at Non-Public A programs like Seton Hall Prep Pirates. The 'Reaction and Recovery' drill is designed to improve CBs' ability to quickly change direction and stay in phase with receivers. To set up the drill, divide the field into four quadrants. Have the CB start in one quadrant, then sprint to the adjacent one, making a sharp cut to the next, and finally, recover to the starting point. Perform 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues include: 'Fast feet, quick hands,' and 'Stay on the receiver's hip.' This drill translates to game performance by allowing CBs to quickly close gaps and stay in position, making it an essential addition to any Non-Public A program's offseason training regimen.