Kicker Prep: The 'Ladder Series' Drill for Non-Public A Programs
As the summer heat intensifies, kickers at Non-Public A programs like Bergen Catholic Crusaders can benefit from the 'Ladder Series' drill. This exercise targets flexibility, balance, and strength – essential for game-day performance. The drill consists of three sets: 10 reps of 'ladder runs' (weaving through the ladder with each foot), 10 reps of 'ladder hops' (hopping from one foot to the other through the ladder), and 10 reps of 'ladder ladder-stands' (standing on each rung of the ladder). Coaches should emphasize proper footwork and balance throughout. This drill translates to game performance by improving a kicker's ability to maintain focus and composure under pressure. It also enhances their agility and reaction time, allowing them to quickly adjust to changing game situations.