Bergen Catholic WRs: Master the 'Out and Up' Drill for Dominant Pre-Season Performances
Bergen Catholic's Non-Public A WRs are gearing up for a dominant season with the 'Out and Up' drill. This drill targets the crucial separation and jump ball skills required for success in the Non-Public A division. To run the drill, set up two cones 10 yards apart, with a third cone 5 yards beyond the second. Have WRs start at the first cone, sprint to the second, and then jump up to grab a high pass from a coach or teammate at the third cone. Perform 3 sets of 5 reps, focusing on explosive acceleration and maximum vertical jump. Coaching cues include 'out and up' to emphasize the importance of separation and jump ball skills. This drill translates to game performance by allowing WRs to develop the speed and leaping ability necessary to outmaneuver Non-Public A defenders.