Tightening Up the Tight End: Los Lunas Tigers' Pre-Season Drill
For the Los Lunas Tigers' tight ends, a key area of focus this pre-season is developing the strength and agility needed to excel in the 5A classification. To achieve this, the coaching staff has implemented a drill that targets the TE's ability to release off the line and create separation from defenders. The 'Release and Run' drill involves 3 sets of 10 reps, with the TE starting in a 3-point stance and exploding off the line, sprinting 10 yards before changing direction and accelerating to a 5-yard mark. Coaching cues emphasize 'quick feet' and 'aggressive release,' with an emphasis on maintaining top-end speed through the change of direction. This drill translates to game performance by allowing the TE to quickly get open and create mismatches for the offense.