Reed Raiders OL Drill: Building Power and Speed
This summer, Reed Raiders 5A OL players can improve their power and speed with the 'Med Ball Slam' drill. Set up a series of 3-4 stations with a med ball and a bench. Players will perform 3 sets of 10 reps at each station. At station 1, players will slam the med ball onto the ground and immediately jump up onto the bench. Coaching cue: 'Slam the ball, not the ground.' This translates to game performance by developing explosive power and quick reaction time. At station 2, players will hold a plank position while slamming the med ball. Coaching cue: 'Engage your core.' This builds core strength and stability, essential for blocking in the trenches. At station 3, players will perform a med ball toss with a partner, focusing on quick release and accuracy. Coaching cue: 'Snap the ball, don't throw it.' This develops the quick release and accuracy needed for snap exchanges.