Crusader Edge: Defensive End Drill for Long Island Lutheran

This summer, Long Island Lutheran Crusaders defensive end coach, Mike Smith, is emphasizing a key drill to improve his players' speed and agility. The 'L-Drill' involves setting up four cones in a square formation, with the defensive end starting at one corner. The coach calls out 'L-1' and the player sprints to the adjacent cone, then quickly changes direction to the next cone, repeating the sequence. Coach Smith recommends 3 sets of 10 reps, with a 30-second rest between sets. Coaching cues include 'quick feet' and 'stay low.' This drill translates to game performance by improving the defensive end's ability to quickly close gaps and pursue ball carriers.

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