Boosting Kicking Distance: A Summer Drill for A-Program Kickers
For kickers at top-tier programs like Canandaigua Braves, it's essential to develop a strong leg and consistent technique. One drill that can help achieve this is the 'Drop Ball' exercise. Set up 3-4 drop balls at varying heights (30-50 yards). Have the kicker stand 10 yards back and focus on striking the ball with the laces. Start with 3 sets of 5 reps, focusing on proper form and follow-through. As the kicker becomes more comfortable, increase the height of the drop balls and the number of reps. Coaching cue: 'Strike the ball with the laces, not the toes.' This drill translates to game performance by improving the kicker's ability to hit the ball with power and accuracy, even at higher angles. By incorporating the 'Drop Ball' exercise into their summer training, Canandaigua Braves kickers can gain a valuable edge heading into the season.