Crusader K Prep: The Moeller Mo-Motion Drill
Summer is in full swing, and the Archbishop Moeller Crusaders are gearing up for another dominant season. One key component of their kicking game prep is the Mo-Motion drill, a dynamic exercise that targets speed, agility, and power. The drill involves a series of lateral shuffles, backpedals, and explosive jumps, all while maintaining proper kicking form. The Mo-Mo drill is typically performed in sets of 3-5 reps, with 30-60 seconds of rest between sets. The goal is to complete 3-5 sets, with a focus on increasing speed and power with each rep. This drill works by mimicking the quick changes of direction that kickers face on the field, while also building explosive power and endurance. By incorporating the Mo-Mo drill into their summer prep, the Crusaders are setting themselves up for success in the kicking game.