Wayne Warriors' S Players Get Ready for Season with 'Shadow Stance' Drill
The Wayne Warriors' defensive coaching staff is gearing up for the upcoming season with a new drill designed to improve their S players' agility and reaction time. The 'Shadow Stance' drill involves setting up cones in a zig-zag pattern, with the player starting at one end. The coach will call out a color, and the player must quickly change direction to match the corresponding cone. Perform 3 sets of 10 reps, with 30 seconds rest in between. Coaching cues include 'quick feet' and 'stay low.' This drill translates to game performance by requiring S players to rapidly change direction and stay focused on the quarterback. By incorporating this drill into their summer training, the Warriors' S players will be better equipped to handle the speed and agility of their opponents.