Warrior OLs: Mastering the Paddle Drill for Dominant Play
As the Wayne Warriors prepare for the upcoming season, their linemen are putting in the work to develop the strength and technique needed to take on the best in Division I. One key drill that's making an impact is the Paddle Drill. This exercise targets the crucial skills of hand placement, footwork, and body positioning that are essential for success in the trenches. To run the drill, set up a series of 3x3 or 4x4 pads, spaced 3-4 feet apart. OLs will start in a 3-point stance, then explosively drive through the pads, focusing on keeping their hands inside and their feet wide. Aim for 3 sets of 10 reps, with a 30-second rest between sets. Coaching cues include 'paddle through' and 'drive through the pads.' By mastering this drill, Warriors OLs will be better equipped to control the line of scrimmage and dominate their opponents.