St. Edward Eagles' DE Coach Reveals Game-Changing Pass Rush Drill
The St. Edward Eagles' defensive line is known for its ferocious pass rush, and a key component of their success is a drill that targets DEs' ability to convert speed to power. The 'Speed to Power' drill involves DEs performing 3 sets of 5 reps of a 10-yard sprint, immediately followed by a 3-yard shuttle drill with a focus on explosive acceleration. Coaching cues include 'Drive your feet, not your hands' and 'Unleash your hips.' This drill translates to game performance by allowing DEs to develop the ability to quickly transition from a sprint to a powerful acceleration, making them nearly unblockable. By incorporating this drill into their training regimen, DEs can improve their ability to disrupt opposing offenses and make game-changing plays.