Tiger-Proof Your Linebackers: The Broken Arrow Blitz Drill
At 6A-I powerhouses like Broken Arrow, linebackers need to be in top form to take on the best of the best. One drill that can help them get there is the Broken Arrow Blitz Drill. This high-intensity workout targets speed, agility, and reaction time, all crucial skills for linebackers in the OSSAA 6A-I playoffs. The drill consists of 3 sets of 10 reps, with a 30-second rest between sets. Players start in a 3-point stance, then explosively jump to their feet and change direction to simulate a blitz. Coaches cue 'Fast feet, fast hands' and 'Reaction, reaction, reaction' to emphasize the importance of quick decision-making. This drill translates to game performance by improving linebackers' ability to read the play and close the gap on opposing ballcarriers.