Jenks Trojans Kicker Prep: 3-Set Speed Ladder Drill
As the 6A-I Jenks Trojans prepare for the upcoming season, special teams coach John Smith emphasizes the importance of speed and agility for their kickers. The 3-Set Speed Ladder Drill is a key component of their pre-season training. Set up a speed ladder on the field with 5-foot sections. For Set 1, have the kicker perform 3 sets of 10 reps, moving through the ladder with their kicking foot only. In Set 2, add a resistance band to the kicker's ankle, increasing the difficulty. For Set 3, have the kicker perform 3 sets of 10 reps, moving through the ladder with both feet. Coaching cues include 'quick feet' and 'explosive acceleration.' This drill translates to game performance by improving the kicker's ability to quickly change direction and maintain speed under pressure.