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TRAINING
Rams Rush: 3-Step Speed Drill for Owasso DEs
📍 Owasso Rams·Tuesday, July 21, 2026·FridayNightPulse Insider
For 6A-I defensive ends at Owasso High School, speed and agility are crucial for success on the field. This 3-Step Speed Drill will help DEs improve their acceleration and reaction time, translating to better game performance. The drill consists of three 10-yard sprints, with a 5-yard change of direction in between each sprint. Coaches should provide the following cues: 'Hips first,' 'Drive through,' and 'Finish strong.' Perform 3 sets of 3 reps, resting 2 minutes between sets. This drill will help DEs develop the quickness and explosiveness needed to chase down ball carriers and disrupt opposing offenses. By incorporating this drill into their pre-season training, Owasso DEs will be well-prepared for the upcoming season.