Spartan Tight End Training: 'Route Runner' Drill

At 5A programs like Bixby Spartans, tight ends need to be versatile and explosive. To improve their route running, try the 'Route Runner' drill. Set up four cones in a square formation, with each cone 5 yards apart. Have the TE start at the top of the square, then run through the cones in a zig-zag pattern, focusing on quick cuts and sharp changes of direction. Perform 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues include: 'Fast feet, slow hands' and 'Keep your eyes up, stay ahead of the defender.' This drill translates to game performance by improving the TE's ability to create separation and get open quickly, making them a more valuable asset to the offense.

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