Lock Down the Competition: CB Drill for 6A Programs
For cornerbacks at 6A programs like Lake Oswego Lakers, mastering the 'Shadow Shift' drill will translate to game performance. This drill focuses on quick footwork and agility. Set up a 10-yard cone course with cones spaced 3 yards apart. Have the CB player start at the first cone, then rapidly shift their feet to mimic the defender's backpedal and recovery. Perform 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues: 'Quick feet, don't take a step back' and 'Recover, don't reset.' The Shadow Shift drill improves the CB's ability to stay in phase with the receiver, reducing separation and increasing opportunities for turnovers. This drill can be incorporated into a CB's daily training routine, helping them develop the skills necessary to excel in 6A competition.