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West Linn Lions DEs: Master the 'Rush and Recover' Drill
📍 West Linn Lions·Monday, July 13, 2026·FridayNightPulse Insider
To dominate on the edge, West Linn Lions defensive ends need to develop explosive speed and agility. This summer, focus on the 'Rush and Recover' drill: a 3-set, 5-rep exercise that simulates the quick change of direction required in 6A football.