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Ramp Up Your Pass Rush: DE Drill for 6A Programs
📍 Central Catholic Rams·Tuesday, July 14, 2026·FridayNightPulse Insider
This summer, 6A defensive end players at programs like Central Catholic Rams can take their pass rush to the next level with the 'Speed to Power' drill. Set up a 10-yard line with two cones, 5 yards apart. Players start at the 10-yard line, then sprint to the first cone, exploding into a jump cut, and immediately transition into a 3-step drop, simulating a pass rush. After the drop, players drive through the second cone, focusing on power and extension. Perform 3 sets of 5 reps, resting 30 seconds between sets. Coaching cues include 'Speed to Power' and 'Finish Strong.' This drill translates to game performance by improving speed, agility, and power, allowing DEs to quickly close the gap and sack the quarterback.