Kicker Prep: Coatesville Red Raiders' Coach-Approved Drill for 6A K Players
As the Red Raiders prepare for the upcoming season, special teams coach, John Smith, emphasizes the importance of building a strong kicking game. One key drill for 6A kicker prospects is the 'Ladder Series': 3 sets of 10 reps each, with 30 seconds rest in between. The drill involves placing a ladder on the ground, with one foot in each square. Kickers start in the first square, then jump to the next, focusing on quick footwork and balance. Coach Smith stresses the importance of 'explosive acceleration' and 'controlled landing.' This drill translates to game performance by improving agility, reaction time, and overall kicking technique. By incorporating the Ladder Series into their summer training, Coatesville's kickers will be well-prepared to take on the competition in the 6A division.