Boosting Kicking Distance with the 'Step-Up' Drill
For 6A programs like Coatesville Red Raiders, developing a strong kicking game can be a game-changer. To improve kicking distance, Coach Thompson recommends the 'Step-Up' drill. Have your kicker stand 10 yards from the ball, then perform a step-up onto a box or bench (12-18 inches high). From this position, kick the ball with maximum power. Focus on explosive hip drive and follow-through. Complete 3 sets of 5 reps, resting 30 seconds between sets. As your kicker becomes more comfortable, increase the height of the box or add resistance bands to challenge their strength. This drill translates to game performance by improving power and accuracy on kickoffs and field goals. By incorporating the 'Step-Up' drill into your summer camp routine, you'll see a significant increase in kicking distance and confidence.