Summer Speed and Agility for Coventry Oakers WRs
Coventry Oakers wide receivers can take their game to the next level with a specific drill that targets speed and agility. The 'L-Cone Shuttle' drill is a game-changer for WRs at the Div II level. Set up three cones in an L-shape, with the player starting at the bottom of the L. The coach calls out a color, and the player must sprint to the top cone, then backpedal to the bottom cone, and finally shuttle to the next cone. Perform 3 sets of 5 reps, resting for 30 seconds between sets. Coaching cues include 'explosive start' and 'aggressive backpedal.' This drill translates to game performance by improving a WR's ability to quickly change direction and accelerate out of cuts. It's a must-do for Coventry Oakers WRs looking to dominate on the field this season.