Unlock Explosive Speed with the 'Tire Tandem' Drill for K Players
At top Div I programs like the Tollgate Titans, kickers and punters need every edge to succeed. One drill that's gaining traction is the 'Tire Tandem,' a dynamic exercise that builds explosive speed and power. To set up, place two tires parallel to each other, 5 yards apart. The kicker starts at one tire, then sprints to the other, planting their foot and exploding back to the starting point. Perform 3 sets of 10 reps, resting 30 seconds between sets. As the kicker approaches the second tire, coaches should cue 'drive through' and 'plant to explode.' This drill translates to game performance by improving acceleration and deceleration, key components of a successful punt or kickoff. By incorporating the 'Tire Tandem' into their pre-season training, kickers can gain a valuable edge over their opponents.