← Back to home
TRAINING
Tollgate Titans CBs: Master the '5-Step Shuffle' Drill
📍 Tollgate Titans·Saturday, July 18, 2026·FridayNightPulse Insider
As the Tollgate Titans prepare for the upcoming season, cornerbacks must be ready to face the best receivers in the state. One drill that can help improve their skills is the '5-Step Shuffle.' This exercise targets footwork, agility, and reaction time, all crucial for success in the secondary. To run this drill, set up five markers, 5 yards apart, on a 45-degree angle. Start at the first marker, shuffling your feet to the second, then the third, and so on. Focus on keeping your head up and your eyes on the next marker. Complete 3 sets of 10 reps, resting for 30 seconds between sets. This drill translates to game performance by improving a CB's ability to quickly close gaps and stay in phase with receivers.