Explosive Acceleration Drill for 5A Running Backs
For 5A programs like Dutch Fork's Silver Foxes, developing explosive acceleration in the backfield is crucial for success. To improve this, Coach Thompson recommends the 'Ladder Shuttle' drill. Set up a ladder with 5-6 rungs, spaced 3 feet apart. Have the running back start at one end of the ladder, then perform a depth jump onto the first rung, immediately followed by a shuttle run to the next rung. Repeat for 3 sets of 10 reps. Coaching cues include: 'Explode off the ground,' 'Keep your hands up,' and 'Drive through the rung.' This drill translates to game performance by improving reaction time and acceleration, allowing running backs to quickly change direction and break tackles. Incorporate this drill into your summer training to give your 5A team a competitive edge.