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FridayNightPulse Training Tip: Dutch Fork Silver Foxes RB Drill
📍 Dutch Fork Silver Foxes·Saturday, July 11, 2026·FridayNightPulse Insider
At Dutch Fork High School, Silver Foxes running backs are gearing up for the 5A season with a key drill to improve their speed, agility, and power. The 'Box Drill' involves setting up five boxes, each 5 yards apart, with a defender in each box. The RB starts at one end of the drill and must change direction and accelerate through each box, making contact with the defender in each one. Perform 3 sets of 10 reps, resting 2 minutes between sets. Coaching cues include 'explosive acceleration' and 'keep your eyes up.' This drill translates to game performance by mirroring the RB's ability to quickly change direction and break tackles in the open field.