Rough Rider LBs: Mastering the 'Shed and Repel' Drill
At Roosevelt High School, Rough Rider linebackers are gearing up for a dominant season with a focus on developing their shedding and tackling skills. The 'Shed and Repel' drill is a crucial component of their pre-season training. This drill consists of three sets of 10 reps, with a 30-second rest period between sets. Players start in a three-point stance, then explode into a defender, focusing on shedding blocks and tackling the ballcarrier. Coaching cues include 'Shed the arm' and 'Repel the block.' This drill translates to game performance by improving a linebacker's ability to quickly shed blocks and make tackles in traffic. By incorporating this drill into their training regimen, Rough Rider LBs will be well-prepared to take on the competition this fall.