Tight End Training: The 'Box Out' Drill for 11AA Programs
As the summer heat intensifies, 11AA programs like the Harrisburg Tigers are gearing up for a dominant season. Tight ends are a crucial component of any successful offense, and the 'Box Out' drill is a game-changer for developing their skills. This drill focuses on the TE's ability to seal the edge and create space for their quarterback. To run the 'Box Out' drill, set up cones in a 5-yard box. Have the TE start in a 3-point stance, then explode off the line, sealing the edge with their outside foot. Focus on proper footwork and body positioning. Complete 3 sets of 10 reps, resting for 30 seconds between sets. This drill translates to game performance by improving the TE's ability to block and create space for their quarterback, making them a more valuable asset to the offense.