Sprint and Shuttle Drill for 11AA Safeties

Roosevelt Rough Riders safeties, get ready to take your speed and agility to the next level. This drill will have you sprinting and changing direction in no time. Set up two cones 10 yards apart, with a third cone 5 yards beyond the second one. Perform 3 sets of 10 reps, resting for 30 seconds between sets. Start in a 3-point stance, explode off the line, and sprint to the first cone. As you approach the second cone, quickly change direction and shuttle back to the starting point. Focus on keeping your inside foot close to the ground and your outside foot driving forward. This drill translates to game performance by improving your ability to quickly close gaps and cover receivers. Remember to stay low and explosive throughout the drill.

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