Tight End Training: Whitehaven Tigers' 6A Prep Drill
As the Whitehaven Tigers prepare for the 2026 season, tight end training is a crucial aspect of their pre-season regimen. One drill that has proven effective in developing the skills of their TE's is the 'Route Box Drill'. This drill focuses on the ability to quickly change direction and accelerate while maintaining control of the ball. To set up the drill, divide the players into pairs with one player as the receiver and the other as the quarterback. Set up a 10-yard box with cones, with each corner of the box marked with a number (1-4). The quarterback will call out a number, and the receiver must quickly change direction to the corresponding corner of the box. The quarterback will then throw a pass to the receiver. Start with 3 sets of 10 reps, with a 30-second rest between sets. As the players become more comfortable, increase the speed and distance of the passes.