Kicking into Shape: A 4-Step Drill for 6A Kicking Specialists
As the summer heat intensifies, American Fork Cavemen kicking specialists are putting in the work to refine their craft. One drill that has been gaining traction is the 'Kicking Ladder' exercise. This 4-step drill targets flexibility, strength, and technique, translating directly to improved game-day performance. The drill consists of: 3 sets of 10 reps each, with 30 seconds rest in between sets. Step 1: Start with the kicker standing behind the ladder, with their dominant foot on the first rung. Step 2: Have them lift their non-dominant foot off the ground, keeping it straight. Step 3: As they step up to the next rung, focus on keeping their ankle locked and their knee bent at 90 degrees. Step 4: Repeat the process until they reach the top rung. Coaching cue: 'Keep your ankle locked, like a vice, and your knee bent like a spring.' This drill enhances flexibility and strength, allowing kickers to maintain proper form under pressure.