Coaches' Eyes on You: What LB Prospects Need to Know for Junior Day Visits
As a linebacker prospect at a 4A program like Salem Spartans, you're likely eyeing a junior day visit to a top college program. But what do coaches look for during these visits? According to VHSL rules, junior days are a chance for coaches to evaluate your skills, work ethic, and intangibles. Here's what you need to know: coaches want to see your speed, agility, and explosion. Specifically, they're looking for a 3-cone drill time under 7.5 seconds. This drill tests your ability to quickly change direction and accelerate. To prepare, focus on shuttle runs and lateral movements during summer camp. Additionally, be prepared to discuss your film, including highlights of your best plays and areas for improvement. Show coaches you're dedicated to your craft and willing to put in the work.