Explosive Burst: A 5A RB Drill for Stone Bridge Bulldogs
This summer, Stone Bridge Bulldogs running backs can expect to dominate on the field with a focus on explosive burst. To develop this critical skill, Coach Thompson recommends the following drill: 3 sets of 10 reps of the 'Box Jump to Crossover.' Begin by placing a box or bench 2 feet high. The RB starts 5 feet back, then explosively jumps onto the box, immediately transferring their weight to their right foot and crossing their left foot over their right. Focus on proper landing technique, keeping knees bent and weight centered. This drill translates to game performance by improving acceleration, agility, and the ability to change direction quickly. Coach Thompson notes that RBs who master this drill will be able to break tackles and make big plays in the open field.